MASSAGE OF FIVE DOTS ON THE BODY WILL REDUCE THE EXTRA WEIGHT
Acupressure is not charlatanism, and not something ancient and incomprehensible, but a full-fledged medical technology. Acupuncture and acupressure help people solve their health problems for several thousand years! In short, the logic here is that each organ of our body is directly connected to certain points on the body using energy channels. Therefore, if you want to improve the work of some internal organs, you just need to find the right point for them and regularly massage it. In this article we will talk about points whose stimulation will help you lose weight. Practice-tested: she's thousands of years old!
1. Point on the ear. Massage of this point provides an acceleration of metabolism. This means that it will help you lose weight in all parts of the body! You need to massage it with your thumb, applying approximately the same pressure during the whole process. Repeat this procedure twice a day, 3 minutes at a time. After the procedure, you will notice that your body seems to have more energy. Also relieves unpleasant symptoms of fatigue from the arms, legs, shoulders and feet.
2. A point on the face. This point is located exactly between your upper lip and nose. It is located exactly in the middle of this "gutter". It needs to be stimulated twice a day, 5 minutes at a time. This massage helps to control hunger and anxiety. If you feel that you overeat during stress, then this exercise is especially for you!
3. Point on the foot. This point is one of the most used in acupuncture. It not only improves digestion, but also helps suppress inflammatory processes in the body. It is also known to relieve menstrual cramps. It is located exactly in the middle of the lower leg, 5 cm below the patella. Massage this point with strong circular motions for 2 minutes every day. So you guarantee for yourself a healthy stomach. Just make sure that when pressed you feel a slight discomfort or even a slight aching pain. Otherwise, you will not achieve the desired effect!
4. "Lever". This is the key point on the body through which all the meridians of your inner energy pass. By stimulating it, you rid the body of excess heat and moisture and help improve bowel function. Stimulate this point for one minute at least once a day.
5. Point on the ankles. This point is located 5 cm from the ankle on the inside of the leg. Press on it with your middle finger for 1 minute once a day. Breathe slowly, deeply. If you agree to all this routine that we talked about and stick to the schedule, your metabolism will become faster. As a result, you will be much more energetic during the day, and excess fat will begin to be processed slowly, and not continue to accumulate. If you follow our recommendations, you will become healthier, be able to control your appetite and begin to look at life in a completely new way!
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